Today I ran 8 miles in 58:14. I warmed up to 8.3 mph by the end of first mile. I ran the next 3 miles at 8.3 mph and then mile 5 at 8.6 mph. I then ran the next mile at 7.7 mph for recovery and increased it to 8.1 mph for the first .5 miles of mile 7 and to 8.3 mph for the second half of that mile. For mile 8 I began increasing it by one-tenth mph for the first two quarter miles and then every tenth of a mile after that. I finished with my usual 100 meter stride at 10.0 mph.
Monday, August 1, 2011
6/20/11 (Monday)
Today I ran 5 miles. Sorry, but I did not record the time.
In the evening I cycled 16.20 miles in 50:55.
In the evening I cycled 16.20 miles in 50:55.
6/18/11 (Saturday) Activities
Today I ran 10 miles in 1:17:35. This was an outside run.
This week has been harder. Though I have managed to do fairly well with my times, I can tell that taking time off, and probably all the poor eating, has had its effects. The run felt better today and I was able to complete each mile at a faster pace than last week.
After a pit stop to change my clothes and grab a snack for energy replacement, I cycled 26.62 miles in 1:29:45.
After a pit stop to change my clothes and grab a snack for energy replacement, I cycled 26.62 miles in 1:29:45.
Total running miles for week = 33
Total cycling miles for week = 42.83
6/16/11 (Thursday) Activities
Today I ran 3 miles in 22:20. I ran most of it at 7.7 mph with the last .25 miles run at 8.6 mph for .15 miles then 9.3 mph for .10 miles. I increased the last mile as usual.
In the evening I cycled 16.21 miles in 54:22.
In the evening I cycled 16.21 miles in 54:22.
6/15/11 (Wednesday) Run
Today I ran 8 miles in 58:54. I did my usual warm up for the first mile to 8.3 mph and ran the next 3 miles at this pace. The fifth mile I ran at 7.7 mph, the sixth mile at 7.8 mph, and the seventh mile at 8.3 mph. I began the last mile at 8.4 mph and increased as usual.
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