11/16/11 (Wednesday) Run

Today I ran 10 miles in 1:13:20.  I did the same run as last Wednesday, which was after my usual warm-up I started the 2nd mile at 8.1 and ran that for four miles, then increased to 8.2 mph for two miles, then 8.3 for the next two miles.  I then started the last mile at 8.4 mph and increased as usual, finishing the last 100 meters at 10.6 mph.