Ran 13.25 miles in 1:46:22. As this was supposed to be an easy run, I ran most of it at 7.3 mph but decided at the end of each 30 min I would run one mile at my hoped for half-marathon pace of 6:44 (or 8.9 mph). And then I ran the last .25 miles also at 8.9 mph. So ran a total of 3.25 mph at 8.9 mph. The run felt good, better then the last three Saturdays.
Total mileage for the week was 43 miles.
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