Today is the beginning of my recovery from the marathon. Today I ran 4 miles in 31:09. Today was just an easy run with first mile at 7.5 mph, the next 3.75 miles at 7.6 mph, the next .15 miles at 8.1 mph, and I ran the last .15 miles at 8.8 mph.
In the evening I cycled for one hour.
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