Ran one warm-up mile (8:20 mile, or about 7.2 mph). Then ran six one mile intervals, each mile ran at 6:27 minute mile (or 9.3 mph), with a two minute recovery jog at 8:20 mile between each interval. Then cooled off with recovery jog at 7.2 mph. Total of 9.32 miles in 1:06:09.
This is an easy week before I rev up the training for next week. But I had the hard run today and then another on Saturday. Otherwise, all easy running this week.
And I thought I was really moving when I got under 10 minutes/mile!
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