Today I ran 10 miles in 1:19:58 in another test to see how I would fare after taking a vacation from my training. I felt pretty tired the first three miles but began to feel better after that. However, the only way I was able to keep it under 1:20 was to do a 7:33 final mile. I still felt pretty good overall though.
I came home, changed, had a little snack for energy, and headed out and biked 26.21 miles in 1:29:58.
Total running miles for the week = 20.00
Total cycling miles for the week = 26.21
No comments:
Post a Comment