10/26/11 (Wednesday) Run

Today I ran 10 miles in 1:15:45.  I did the first mile at 7.5 mph (warm-up mile) then increased each of the next three miles by .1 mph.   Then at the beginning of the fifth mile I increased it to 8.1 mph; then at mile 8.5 I increased it to 8.2 mph; then at mile 9.0 I increased it to 8.3 mph, increasing it to 8.5 mph at mile 9.75 and finished the last 100 yards at 8.6 mph.