Today I started out by cycling first. It is much colder outside today and I figured this would give it a chance to warm up a little. I cycled for 1:35:00 which would equate to roughly 29 miles.
I must say that the Kurt Kinetic trainer I bought is certainly tough. It is quite realistic, which is why I bought it and seems actually harder than the road at times. Part of that has to do with the boredom, but it is tough. I do usually watch a movie while I am riding but I still get bored.
I then ran my usual 6 miles outside in 46:48. I was encouraged that I was able to do it faster than last week as it was much harder to do this run after my long ride. My last mile was completed in 6:49.
Total running miles for week = 41.25
Total cycling minutes per week = 2 hours 29 minutes
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