Today I ran 7 miles in 52:45. I ran most of it at 7.8 mph but ran the last quarter mile of each mile at 8.3 mph. I did increase the last mile as usual but not as much for each increase as usual (.1 mph instead of .2 mph).
Today would have been the day to weight train with my legs. However, due to the hip issues I have been having I decided to skip that.
In the evening I cycled on my trainer for 56 minutes.
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