Today I ran 5 miles in 34:49. The real goal was, after a warm-up mile, to run 200, 400, 800, 400, 200 meters with a 30 second recovery in-between each, then repeat it once with a 90 second recovery in-between sets. I ran them all at 10.0 mph (6:00 min mile). That was pretty hard and I confess I had my doubts going into it and while I was running it. I knew with each set if I could just finish that 800 meter (or 1/2 mile) then I would be fine.
Today was a real struggle and it took me much longer post-run to recover than usual.
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