3/15/11 (Tuesday) Run

Today I ran 4 miles in 28:13.  The real assignment was to run 10X200 meter intervals with a 30 second recovery between each interval.  I ran the first five intervals at 10.3 mph (5:49 min/mile pace), the next four at 10.4 mph (5:45 min/mile pace) and for the last one I ran it at 10.5 (5:41 min/mile pace) but I ran it for 400 meters.  Having only 30 seconds between intervals is exhausting, but good for stamina strengthening (I hope!).