3/24/11 (Thursday) Run

I ran 8 miles in 57:22.  The assignment was to run 2X3 miles with a 2 min recovery between them.  I wasn't sure how much I had left in the tank after the past two days of hard running.  But I managed to maintain an 8.6 mph (6:58) for the first 3 mile set and the for the second one I ran the first 2 miles at 8.6 mph and then increased it by .1 mph each quarter mile in the final mile.  Sort of surprised myself.  A lot of this is psychological.