Today was just an easy run of 4 miles that I did in 30:40.
It was so nice to have an easy run to do today. This is one of the hardest, if not the hardest, weeks of training I have had so far. Remember I said previously to never do two hard workouts in a row? Well, this training plan had me do four hard workouts in a row this week. It is something I normally would never do and it goes against all I have read (and some of my running friends echo my sentiments). But, I need to have faith that whoever put this plan together knew what they were talking about. The really good "sign" about this is that I have done four hard workouts in a row and no injuries.
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