Today I ran 8 miles in 57:20. I ran the first half at 8.3 mph and the second half at 8.6 mph, increasing it in the last mile as I usually do.
Though this is getting away from my need for rest, I will be going on vacation in about 10 days and so have that in the back of my mind as rest days. Justifying? Yes, but this was not a "hard run" day either, just harder than a rest day! ; ) (well, it's true even if it is a justification).
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