6/1/11 (Wednesday) Run

Today I ran 8 miles in 55:48.  I warmed up to 8.3 mph and ran the remaining first four miles at 8.3 mph, then increased it to 8.6 mph for the last four miles.  However, I ran two 800 meter intervals at 8.8 mph with a two minute recovery starting at the four mile mark.  For all other miles I ran the last .25 miles at 9.0 mph.  I increased the last mile as usual.