5/27/11 (Friday) Run

Today I did a similar run as yesterday, running 3 miles in 20:54.  However, the second mile I began at 9.5 mph for the first .5 miles and then increased it to 9.7 mph for the next .25 miles, then decreased to 7.6 mph to finish the second mile.  For the third mile, at mile marker 2.5 I increased it to 9.5 mph, then to 9.7 mph for another .25 miles and then ran the last 100 meters at 11.0 mph.