I ran 4 miles today in in 29:25. I ran most of the run at 7.7 mph, running the last quarter mile of the first three miles at 9.0 mph. I increased the last mile as usual.
In the evening I cycled 16 miles in 55:04. Many times I think of skipping the cycling because there is always something else I could be doing. But I am always glad I got out. Cyclying is just so different a feeling than running. Very refreshing.
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