1/24/12 (Tuesday) Run

Today I ran 6 miles in 43:51. I did a warm-up mile then 6X800 meter intervals at 8.8 mph with a two minute recovery in-between each interval.  I finished the last interval at mile marker 5.35 and decreased to 7.5 mph until mile marker 5.60 then increased to 8.8 mph and increased as usual, running the last 100 meters at 11.0 mph.  It did not feel as good as yesterday.