Sunday, February 26, 2012

2/1/12 (Wednesday)

Today I ran 8 miles in 59:19.  After the usual warm-up mile I ran the next 6 miles at 8.1 mph then began the 8th mile at 8.1 mph and increased as usual, though by .1 mph, and ran the last .15 miles at 10.2 mph.
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