1/25/12 (Wednesday) Run

Today I ran 10 miles in 1:14:51.  I ran my usual warm-up mile to 7.8 mph and maintained this speed until the end of 3^rd mile then increased to 8.0 mph for the next 3 miles then 8.1 for the next 3 miles then ran the last mile at 8.6 mph, though I increased it to 9.0 mph at mile marker 9.88 and ran the last 100 meters at 10.6 mph.