1/23/12 (Monday) Activities

Today I ran 5 miles in 37:41. I did my usual Monday run but ran the first four miles mostly at 7.7 mph and the last quarter mile of each of those four miles at 8.3 mph, then ran the first half of the 5^th mile at 8.1 mph, the next ¼ mile at 8.3 mph, then started the final ¼ mile at 8.6 mph and increased as usual, running the last 100 meters at 11.0 mph.

I just bought new shoes last Friday and so far they have felt really good during the past two runs. 

In the evening I cycled for one hour.