1/31/12 (Tuesday) Run

Today I ran 6 miles in 43:43.  After my usual warm-up mile at 7.5 mph I ran the next 3.5 miles at 8.5 mph then decreased to 7.5 mph for .5 miles.  I ran the last mile at 8.5 mph, running the last .12 miles at 10.2 mph.