3/29/11 (Tuesday) Run

I ran 8 miles in 55:30.  I attempted to do the same run as I did yesterday, cranking it up to 9.0 mph at the 29 min mark, but the plan was to do it for 26 minutes instead of just 20 minutes.  I was only able to hang on to that speed for 17 minutes before I had to back it down to 8.1 and gradually increase it again.  But I did finish the last .25 miles at 9.0.  So a total of 18:20 minutes at 9.0.