Today I ran 12 miles in 1:34:40 (7:53 min/mile pace avg). It was cold (34 degrees to start) and snowy the entire run, but just light snow for the most part and no wind, which was great. I was greatly encouraged by this run. For the first 5 miles my legs felt generally tired. Not as bad as last Saturday, but still tired. However, for whatever reason, after roughly 5 miles I began to feel better. I wondered if it was a fleeting feeling but it kept up for the rest of the run. I was able to do a negative split which I have not been able to do for some time. Seven days until race day.
Total mileage for week = 37 miles
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