I ran 5 miles in 37:37 (7:31 min pace). Nice, easy, wonderful miles. It is nice to run at this easy pace, but sometimes it feels easier to run at the faster pace.
This afternoon I took the road bike out for 30 miles. It is only the second time I have had a real ride on the bike thus far since I bought it, due to the cold and snowy weather. It felt really, really good. I biked out to Antelope Island, which is a really nice ride. I took it a little faster going out, just wanting to see what I could do. This is basically all flat riding. I averaged 18 mph on the way out, without pushing myself too hard. At one point I did decided to push it for just a short distance and got it up to 23 mph. On the way back I decided I would just take it a bit easier due to my long run tomorrow. My overall average for the entire ride was 16 mph.
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