4/11/11 (Monday) Run

Today I ran 5 miles in 34:32.  After my warm-up mile I ran a 5k in 19:57.  The plan only called for me to run two miles at that speed, but I wanted (and really sort of needed) to see just what I could do.  I felt really good and some of the fatigued from last week is obviously no longer there.  I will need to not push myself this week, something hard to do.