4/13/11 (Wednesday) Run

Today I ran 7 miles in 50:40.  Today was supposed to not be too hard, so I ran most of it at 8.1 mph (7:24 min/mile pace).  However, at the 3.5 mile mark I did 2X800 meter intervals at 9.3 mph (6:27 min/mile pace) with a one minute recovery between the intervals, then finished it out at 8.1 mph.