Tuesday, January 31, 2012

1/21/12 (Saturday) Run


Today I ran 6 miles in 45:57.  I did a fairly usual Saturday run but did not increase the incline to 2% until I completed the first mile and ran the last 3 miles about .2 miles slower per mile than usual.  I just thought that since my legs have been so tired this should be an easier run, since I a long run yesterday.

I did buy new shoes yesterday.  The Saucony Fastwich 5.  They felt pretty good.

After getting home and a quick snack I cycled for 1 hour 35 minutes. 


Total running miles for week = 43
Total cycling minutes for week = 2 hours 35 minutes
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2 comments:

  1. SuzannaFebruary 17, 2012 at 2:22 PM

    So do you run inside during the winter on Saturdays?

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  2. BrianFebruary 20, 2012 at 3:54 PM

    It all depends on the air temperature. This year I have but if it gets above 40 degrees with sun then I will run outside. That rarely happens though, because I start my run by about 8:00 so that I can get my cycling done before noon. Last year I was not cycling, so I had the luxury of going a little later.

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