Tuesday, April 10, 2012
3/21/12 (Wednesday) Run
Today I ran 13.1 miles in 1:36:37. I did the run alternating the first mile at 7.6 mph and the next mile at 8.7 mph through the end of the 12th mile. For the 13th mile I ran the first half at 7.6 mph and the second half at 8.7 mph, though I ran the final .15 miles at 9.6 mph.
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