3/26/12 (Monday) Activities

Today I ran 5.25 miles 40:26.  I ran most of the run at 7.5 mph, though I ran the last ¼ mile of each of the first two miles at 8.4 mph then for the last mile I ran the first 200 yards at 7.5 and the next 200 yards at 10.3 and just continued to alternate like that throughout the mile, though I ran the last .15 miles at 10.3 mph.