3/28/12 (Wednesday) Run

3/28/12 (Wednesday) Run
Today I ran 10 miles in 1:14:47.  After my usual warm-up run I ran the next 6 miles at 8.1 mph, then I ran the next 1.5 miles at 7.6 mph, then I ran the last 1.5 miles at 8.1 mph, though I ran the last .15 miles at 10.3 mph.