Today I ran 5.5 miles in ~49:25. I just did my typical Saturday run but once I got to mile marker 5.0, I decreased the pace to 7.5 mph for .25 miles and then to 7.1 mph for the remaining .25 miles.
After coming home and eating a quick snack, I cycled for 1 hr 35 mins.
Total running miles for week = 57.85
Total cycling minutes for week = 3 hours 5 minutes
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