Today I ran 11 miles in 1:21:26. After the usual warm-up mile I ran the next 9 miles at 8.1 mph and the final mile at 8.3 mph, running the last .15 miles at 9.6 mph.
For about the past month in the evenings I have been working out for about 1.25 hours at the gym, doing a really hard workout I found on Pinterest.
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