Today I ran 2 miles in 16:12. This was just a slow run at 7.1 mph with a faster last quarter – at 8.1 mph and 7.6 mph, respectively – of each mile, running the last .15 miles of the second mile at 9.0 mph. The purpose of this run is just to keep my legs loose.
In the evening I cycled for 30 mins.
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