2/15/11 (Tuesday) Run

I ran a total of 6.5 miles in 45:51.  The real goal after the first warm-up mile was to do six 1k (slightly more than .62 miles) intervals with a two minute recovery between each interval.  I did the first and last interval at 9.7 mph (6:12 mph) and the middle four at 9.5 mph (6:18 mile).  Whew! : )