2/25/11 (Friday) Run

I ran a total of 9 miles today in 1:05:36.  The real goal was after a one mile warm-up to run the next 7 miles in 53 minutes, fartlek style (basically, this is varying your speeds throughout your run, for the entire run).  I thought that a bit slow so decided to aim for doing it in 50 minutes.  I came real close, 50:02.