I ran a total of 6 miles today in 41:19. The goal was, after a one mile warm-up, to run 2 X 2 miles with a two minute recovery jog in-between. The goals was to complete those 2 miles in 13 minutes. The first one I did in 13:00 minutes. I felt really good, sort of uncommonly good. But with only a 2 minute recovery was unsure about the second one. I felt so good that I did the second two miler in 12:48.
My legs felt really strong today which was unexpected. My mind was trying to convince me during the first two miler that I should slow down, but my legs just felt so good I knew I could do it. Must be something to this training. ; )
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