I ran 4.5 miles in 32:10. It was a good run. After the usual warm-up mile I did twelve 200 meter intervals with a 30 second recovery jog between each interval. The first 10 intervals I did at 10.3 mph (5:49 mile) and the last two I did at 10.5 mph (5:42 mile). I actually did a 13th interval at 10.5 just in case I miscounted, which I don't think I did but it always makes me feel better to do a little more than to do a little less.
I felt much better today. This was still difficult, but the fatigue from yesterday was not present. Back to my usual gym at work that is cooler. What a different that makes!
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