2/9/11 (Wednesday) Run

I ran 8 miles in 58:00, but the real goal was to do 7 miles under 50 minutes.  I did the 7 in 49:52.  Normally this would be the norm for me but with this hard training I can feel it taking a collective toll on my legs.  My instructions read that I was to do an easy run of 7 miles in 50 minutes, but that is not exactly an easy run.  So I tried to keep it as close to 50 minutes without exerting myself too much.