Ran an easy 7 miles is 53:56. This averages out to about a 7:40 pace. This is an easy week for me. Every run, except tomorrow and Saturday, are run at an easy pace. But the overall mileage remains high.
We'll see if I feel the same tomorrow, but I usually feel like it is easier (psychologically) to run at a fast pace than it is at this slower pace. I do feel more comfortable even though it is more physically taxing on the body. I'm not sure what there is about it. Is it merely because I am competitive? Or that I am getting done faster (I always like that part no matter how much I enjoy the run). I'll continue to think about it and see what I come up with.
No comments:
Post a Comment