Today I ran 12 miles in 1:38:56. Just like last week I did not start feeling good until about 5 miles into the run. Makes for a better second half of the run, but makes the first half less enjoyable. (This might be tied to the half-marathon I ran last week though.)
In the afternoon I also biked 32 miles. I incorporated a little hill work to really start working those quads.
Total running mileage for the week = 38 miles
Total cycling mileage for the week = 44 miles
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