5/16/11 (Monday) Run

Today I ran 5 miles in 35:06.  I did my usual warm-up for the first mile.  I ran the next two miles at 9.0 mph.  Last time I ran this run the week of my SLC half-marathon I was able to run a 5k in 19:57 but I was not able to do it today.  Tired legs.  My heart rate is doing fine so I know it is not that.  I then decreased it to 7.7 mph but gradually increased it to 8.3 mph to finish the fourth mile.  I ran the fifth mile at 9.0 mph, increasing it each of the first two quarter miles then each tenth of a mile.