5/10/11 (Tuesday) Run

Today I ran 5 miles in 34:50.  The real goal was to run 10X400 meter intervals with a one minute recovery between each interval.  I ran the first 5 intervals at 10.0 mph.  That was tiring and I did not have the psychological confidence to do the next five at the same pace.  So I did the next three at 9.5 mph and the two at 9.7 mph.  I felt good about my effort, but was still a little disappointed that I could not do the same pace as I did the last time I ran this.