5/2/11 (Monday) Run

Today I ran 7 miles in 48:13.  Last time I did it in 48:10 so this is pretty good.  I warmed-up to 8.6 mph (6:58 min/mile pace) by the 7:00 minute mark.  I ran that until the 27:46 (or 4 mile) mark and increased it to 8.8 mph.  After one minute I increased it to 9.0 mph (6:39 min/mile pace) and ran that for the next 20 minutes, completing the 7 miles.