Today I ran 8 miles in 55:12. I did it by running the exact same run as yesterday but I increased it to 9.0 mph at the 35:45 mark (or in this case the 5 mile mark) and ran the remaining 20 minutes at 9.0 mph. Last time I did this run I ran it in 55:30 and I could not sustain the 9.0 for 30 minutes. So, not bad : )
This evening I went out for a bike ride. I cycled 15.3 miles, officially in 49:45 but I had a couple of mandatory slow downs that affected my time. I made it out the causeway in 18:01 minutes, which is 1:47 faster than usual. despite the warmer weather it still feels cold!
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