Today I ran 4 miles in 28:42. I ran the first mile mostly at 7.7 mph, the second mile at 8.3 mph, then the third mile at 7.7 mph, then the first .25 miles of the fourth mile at 8.6 mph, then 8.7 mph the next .25 miles, then increased it by .1 mph each tenth of a mile thereafter and finished the last 100 meters at 10.5 mph.
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