6/15/11 (Wednesday) Run

Today I ran 8 miles in 58:54. I did my usual warm up for the first mile to 8.3 mph and ran the next 3 miles at this pace.  The fifth mile I ran at 7.7 mph, the sixth mile at 7.8 mph, and the seventh mile at 8.3 mph.  I began the last mile at 8.4 mph and increased as usual.