Today I ran 5 miles in 37:05. I ran most of the first two miles at 7.7 mph though I increased the first 200 meters of the last quarter mile to 8.8 mph and the last 200 meters of that same quarter mile to 9.0 mph. Then after two miles I ran the next two miles mostly at 7.8 mph though increased it the same for the last quarter mile. Then the last mile I ran the first quarter mile at 7.9 mph, the next quarter mile at 8.1 mph, the next tenth of a mile at 8.3 and then increased it by .1 mph each tenth of a mile, but finished the last 100 meters at 10.5 mph.
In the evening I cycled 16.36 miles in 52:01.
In the evening I cycled 16.36 miles in 52:01.
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