Today I ran 6 miles in 45:49. I felt much better today than I did last Saturday even though I ran longer yesterday than I did last Friday (there is less humidity today than last Saturday but I do not know if that is really what is different, or the variable that is making the difference). The most important thing is it looks like not running on Thursdays is paying off.
After getting back home, changing, and getting a quick banana snack, I cycled 28 miles.
Total running miles for week = 46
Total cycling miles for week = 44.45
After getting back home, changing, and getting a quick banana snack, I cycled 28 miles.
Total running miles for week = 46
Total cycling miles for week = 44.45
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