Today I ran 6 miles in 45:10. I was really happy with my time. In spite of a hard run yesterday I was able to run faster than last Saturday by a full 30 seconds. And this week my final two miles were completed at faster than marathon race pace. The fifth mile was done in 6:43 and the last mile in 6:30.
After coming home and changing, I cycled 28.30 miles in 1:28:28.
Total running miles for week = 51
Total cycling miles for week = 44.55
After coming home and changing, I cycled 28.30 miles in 1:28:28.
Total running miles for week = 51
Total cycling miles for week = 44.55
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